Just like the boots that Nancy Sinatra sang about, this vest was made for walking! If you’re like me and constantly looking for ways to burn more calories in less time, a weighted vest is the perfect vest for you. You can use it to increase the intensity of activities like hiking, walking and jogging. […]
There are many protein bars out there but few to none have as much high-quality protein and as few calories as the Quest protein bars. In this post, I’m going to break down the nutrition information, available flavors, and specific features of the best protein bars on the market. Nutrition & Diet With a whopping […]
“You cannot improve what you cannot measure.” Or so the saying goes. Track Your Progress If you’re starting any type of fitness plan, it is important to measure your progress. From the calories you’re burning, to any weight lost or gained, to the number of reps/sets in your workouts and so on and so forth. […]